Replace the setting in my attached photo with [location], keeping me in the same pose and position within the frame.Collapse prompt
Replace the setting in my attached photo with [location], keeping me in the same pose and position within the frame. Preserve my facial expression, hair, clothing, body proportions and the details that identify me. Work mainly on the environment, adjusting the light on me only as needed to make the new scene fit. Match the camera height, perspective and scale of the original. Add believable contact shadows and any reflections the new surroundings require. Pay close attention to hair edges, transparent fabrics and objects touching my body so the join looks natural. Use one consistent light direction and colour temperature across the subject and background. Return one finished image with no added people, captions or decorative effects.
How to create your image
One photo, one prompt and a few details to make it yours.
1. Choose your photo
A photo you want to edit and a new setting. Use the original image where possible, with the face clearly visible.
2. Open ChatGPT Work and choose Astra
Start a new ChatGPT conversation and switch to Work. Open the model control near the message box and select Astra / GPT-6 Astra. Attach your photo and wait for the upload to finish.
This follows the Thrive walkthrough setup. You can also use a ChatGPT conversation with image generation available. Access depends on your plan, app and workspace.
3. Copy, personalise and send
Use Copy prompt above, then paste it beside your uploaded photo.
Replace [location] with your new setting, such as “a leafy courtyard with soft afternoon light”.
Send your message to create the image.
4. Refine and save
Open the result to inspect it. If you want a change, describe one adjustment at a time and say what should stay the same. For example: “Soften the shadows and keep everything else unchanged.”
When you are happy, save or download the finished image using the controls available in your app.